SkiErg

The SkiErg for Injury Recovery

Jun 13, 2019

I love movement and exercise, and if you're reading this then chances are you enjoy a healthy dose of movement as well. We rely on our bodies as vehicles for movement and they usually deliver, allowing us collectively to do some amazing things. Sometimes, however, bodies break down and we get injured. And when that happens it can be an incredibly frustrating thing, especially when it prevents us from moving in the way we are used to and from doing the things we love.
In this blog I will share my experience using the Concept2 SkiErg while recovering from two surgeries: one to repair a broken left fibula and one to trim a torn right meniscus. Continue Reading ›

3 Great Ways to Train While Pregnant

Jun 06, 2019

Any exercise while pregnant should be performed under the supervision of an appropriate medical professional. The information here is not provided as medical advice.

Pregnancy is a time of many changes—but abandoning your exercise routine doesn’t have to be one of them. Under the guidance of medical supervision, rowing, skiing or cycling can be excellent ways to stay healthy and fit before (and after!) baby. If you’ve been using Concept2 equipment before becoming pregnant, this may be a great way to continue staying active.

All Concept2 ergs—RowErg, SkiErg and BikeErg—allow the user to easily adjust intensity. The harder you work, the faster the flywheel spins, and the more wind resistance will be generated. As you work harder, the erg responds with more resistance. This user-controlled resistance makes our ergs versatile fitness tools. Whether you’re looking to maintain intensity or bring your workouts down a notch, Concept2 erg give you control of your workouts. With a few adjustments for comfort, Concept2 ergs may provide options to continue exercising up to your due date. Continue Reading ›

What Exactly is Biathlon?

Apr 22, 2019

Disclaimer: I am trying to recruit biathlon fans in the U.S.
Team USA Olympian Hannah Dressigacker illustrated this guide to biathlon in 2014 while she was competing in Sochi, Russia. Although European audiences for Biathlon events set viewership records, the sport is just starting to catch on in the United States, and Hannah's goal was to help her followers better understand the sport. Many of us here at Concept2 have tried biathlon, and have a great appreciation for the challenges it presents. Continue Reading ›

Tags: Olympics, SkiErg

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