SkiErg

Whether you row, ski or ride, there are a few things we recommend to stash in your gym bag other than the usual workout outfit and toiletries. Here’s a few of our favorites: Continue Reading ›

The legendary "Coach B" Mike Burgener, is a Level 5 Senior International Weightlifting coach for the United States. He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corps. Coach Burgener is currently the head coach of CrossFit Weightlifiting. He runs Mike's Gym out of his garage, where he regularly works out with his crew of geezers and provides Olympic weightlifting coaching to athletes of all ages. Coach B took some time to answer our 10 Questions.

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Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›

Steve Whelpley came to coaching after 19 continuous competitive years in the sport of rowing. He is now the Head Coach of Craftsbury's Green Racing Project, an elite training group based in Craftsbury, Vermont. Before coaching, Whelpley rowed as a member of the Green Racing Project... Continue Reading ›