Cleaning and Disinfecting Concept2 Equipment
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United States
Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our website, we understand that you may be excited to get just right to it. What should your first few workouts look like? Let us point you in the right direction! Continue Reading ›
As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›
If you have an erg, and kids, there are many fun ways to get those kids active at home. Here are a few of our favorite workouts, suitable for all ages. We also offer suggestions for setting up the RowErg for kids.
Coaches who are used to daily monitoring of their team's progress on the RowErg, SkiErg or BikeErg can continue to do so remotely. Here’s an easy way how:
The SkiErg greatly engages the upper body and core but don’t underestimate the role of the legs on each pull. A bend in the knees helps drive the body weight as the core is engaged in a forward crunch.There are four drills to help understand the value of involving the legs in your drive. Continue Reading ›
The SkiErg World Sprints took place November 7–10. Over 2000 people from 45 countries competed in our 1000m virtual festival of the SkiErg and posted their results. Continue Reading ›
Wheelchair athlete Michael Mills gives practical advice to other athletes considering trying the RowErg or SkiErg: “Really, just start.”
Michael Mills says he has “found so much JOY from CrossFit and what it has given me.” Mills is in charge of the Mayhem Adaptive Online Program, a program that follows side by side with the Mayhem Athlete program created by CrossFit legend Rich Froning. Mills adapts workouts for adaptive seated and standing athletes. Continue Reading ›
The SkiErg technique that we teach is based on the traditional sport of Nordic skiing. It is time-tested technique that has propelled skiers very effectively on snow. The beauty of the SkiErg is that it allows for a range of technical variations that can still be safe and effective depending on your goals and what works best for you. Continue Reading ›