Peter Park is a three-time winner of the World’s Toughest Triathlon and current record holder of several endurance competitions including the Catalina 50-mile ultra-marathon. As a strength and conditioning coach, Peter has 28 years of experience training elite athletes, big-screen celebrities, top touring musicians and common citizens that are serious about their fitness, mobility and longevity. Continue Reading ›
Concept2 generally recommends a damper setting on the indoor rower between three and five. Damper Setting is not resistance. The damper controls the air flow into the flywheel. It affects the feel of the stroke, but does not directly determine the resistance—which is generated by the speed of the rotating flywheel. A setting of “10” is not “better” nor indicating strength or speed. In fact, we asked some of our favorite Olympians and coaches what damper setting they use and why. The answers and their reasoning, below, may surprise you.
The athletes we interviewed prefer to adjust their indoor rowers to a specific drag factor instead of to a damper setting. Drag factor is recalulated on every run-down of the flywheel and takes local conditions into account. Indoor rowers adjusted to the same drag factors will feel similar, regardless of what damper setting is used to achieve that drag. It is important to note that the Performance Monitor self-calibrates, so regardless of damper setting or changing conditions, your true effort is measured. Here's how to Display Drag Factor on your Performance Monitor. Continue Reading ›
Rather fail with honor than succeed by fraud. —Sophocles
We love hearing from customers: your successes, your struggles, your critiques, your accolades. Whatever it is, we value your dedication to get in touch and keep the dialog flowing. Unfortunately, every so often, we hear from someone who has been scammed by an online site selling—or claiming to sell—authentic Concept2 equipment. That one's a love/hate: we're happy you reached out; we're really not happy about why you needed to. Continue Reading ›
The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone. Continue Reading ›