CrossFit

10 Questions with Mike "Coach B" Burgener

Oct 08, 2018

The legendary "Coach B" Mike Burgener, is a Level 5 Senior International Weightlifting coach for the United States. He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corps. Coach Burgener is currently the head coach of CrossFit Weightlifiting. He runs Mike's Gym out of his garage, where he regularly works out with his crew of geezers and provides Olympic weightlifting coaching to athletes of all ages. Coach B took some time to answer our 10 Questions.

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Try this Training Plan for the SkiErg World Sprints

Sep 17, 2018

Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›

Concept2 at the CrossFit Games: Surprise!

Aug 22, 2018

A view of the CrossFit Games Marathon

The first week in August found several members of the Concept2 team at the 12th annual CrossFit Games in Madison, Wisconsin, providing event support, giving tips and technique coaching on our equipment, catching up with old friends, and making new ones. Concept2 has a long history with the CrossFit community, and this year was an especially exciting one as we saw Concept2 equipment in more events than ever, including the much-discussed, first-ever-for-CrossFit marathon row. What an experience. Continue Reading ›

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