Try this Training Plan for the SkiErg World Sprints
Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›
As an overall competitive person I like data. When I say “competitive,” I don’t mean I have been to the Olympics, I mean I like to win, against myself or others. This competitiveness has helped me row, ski or ride pieces I am proud of on all three pieces of Concept2 equipment.
