World Records

Try this Training Plan for the SkiErg World Sprints

Sep 17, 2018

Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›

New Adaptive Record Categories

Jun 25, 2018
Adaptive athletes have been racing at indoor rowing events for over 20 years. There are lots of modifications possible with the indoor rower to make it inclusive, whether a tractor seat, adapted handle for athletes with a single arm, or the Voice Guidance mode in ErgData iOS which reads out performance data for visually impaired athletes. Continue Reading ›

SkiErg World Sprints Training Program

Aug 18, 2017
Here’s a training program designed to get you ready for the SkiErg World Sprints 1000 meter challenge. Josh and Ben, skiers and members of the Concept2 Customer Service team, used this program last year. The program requires just two workouts per week on the SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise on 3–4 other days per week—whether rowing, biking, running or another choice. Continue Reading ›

Breaking Age Group Records Again and Again...

Jun 22, 2017

World Record Holder Shawn Baker

The 500 meter row. A staple for many; an all-out fly and die effort. For the fast it’s over quickly yet feels like it takes forever when done at max effort. Many, such as Sam Loch, have tried to chase down a two-decade old world record and come close, but it still sits out there beckoning challengers to try it. Others excel in their age group and dominate many different distances, such as Anne Bourlioux, who owns 35 world records.

Some people battle records for months; others break their own records, almost daily. Shawn Baker has done just that: he’s broken the 500 meter record for heavyweight men, age 50–59, over ten times in 2017. The previous record holders? Shawn Baker himself. Shawn likes to push to that dark mental place often, way more often than this writer does. A brutal 500 meters isn’t something that often crosses my mind as a piece I’d like to do every day.

What pushes someone to want to do such a challenging piece over and over? Continue Reading ›

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