Dynamic Indoor Rower

Why I Row 100% on the Dynamic

Jan 07, 2019

The Model D RowErg has become the standard off-water training tool for on-water rowers. It is what aspiring Olympians train on and fills most boathouses. Athletes are tested on the Model D so that results are comparable from workout to workout and from athlete to athlete. This helps coaches choose their boat line ups with the fastest, most competitive athletes. So why row on the Dynamic? Continue Reading ›

7 Concept2 Myths Busted

Dec 03, 2018

Myth #1: Rowing is only an upper body workout.

Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke, followed by the core and finishing with the arms. The sliding seat allows the athlete to horizontally “jump” on each stroke, using the large muscles of the legs. Rowing is a high calorie burner because so many muscle groups are involved.

Myth #2: Rowing is hard.

Rowing is as easy or as hard as you like! While there is some technique to learn, we provide plenty of resources to get you started. Intensity is created by the user. The harder you row, the more wind resistance is generated, and the more resistance you feel. Rowing is a great sport for everyone! Continue Reading ›

On Plateaus and Progress

Mar 15, 2017

Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.

Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.

But a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›

New World Record Categories

Nov 18, 2016

In response to increased participation in our World Records and the expansion of our equipment offerings, Concept2 is introducing several new world record categories. Today, we are announcing world records for pieces done using Slides and a limited number of categories for pieces done using the Dynamic Indoor Rower. We will, of course, continue to maintain “static” indoor rower records. Continue Reading ›

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