Workouts

How to Keep a Challenge Interesting from an Old Dog of Meter Madness!

Jan 14, 2019

Editor's note: Terry Smythe was a long-time friend of Concept2 and champion of indoor rowing. Terry passed away on November 27, 2018, after a fierce battle with mucosal melanoma. We remember her with fondness and want to share her rowing tricks of the trade.

Ah, the Concept2 Challenges. Those monthly team and individual competitions that help fans of flywheel fitness stay consistent on their rowing machine, SkiErg or BikeErg. In my 35+ years of experience as an indoor rowing instructor and on-water college coach, I can tell you the Challenges have been the hook to introduce new people to the Zen of the flywheel, and also offer ongoing goals that help keep my rowers fit.

Challenges are great for several reasons... Continue Reading ›

Try this Training Plan for the SkiErg World Sprints

Sep 17, 2018

Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›

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