7 Great SkiErg Workouts
The SkiErg continues to grow in popularity; it is a great tool that takes up little floor space (when wall-mounted) or can be easily moved around (with the optional floor stand). Continue Reading ›
The SkiErg continues to grow in popularity; it is a great tool that takes up little floor space (when wall-mounted) or can be easily moved around (with the optional floor stand). Continue Reading ›
Over the years, the RowErg™ has been used successfully as a cross-training tool for a surprising variety of sports. Golf, motocross, running, biking, rugby, tennis—just to name a few. Now, with the addition of the Concept2 BikeErg® and SkiErg®, there are three ways to cross-train for other sports using Concept2 ergs. Continue Reading ›
Real estate is all about location; your erg allows you to workout no matter what the location! While many athletes choose a dedicated workout space, a change in scenery can help mix things up and freshen up your perspective. Continue Reading ›
I love movement and exercise, and if you're reading this then chances are you enjoy a healthy dose of movement as well. We rely on our bodies as vehicles for movement and they usually deliver, allowing us collectively to do some amazing things. Sometimes, however, bodies break down and we get injured. And when that happens it can be an incredibly frustrating thing, especially when it prevents us from moving in the way we are used to and from doing the things we love.
In this blog I will share my experience using the Concept2 SkiErg while recovering from two surgeries: one to repair a broken left fibula and one to trim a torn right meniscus. Continue Reading ›
Any exercise while pregnant should be performed under the supervision of an appropriate medical professional. The information here is not provided as medical advice.
Pregnancy is a time of many changes—but abandoning your exercise routine doesn’t have to be one of them. Under the guidance of medical supervision, rowing, skiing or cycling can be excellent ways to stay healthy and fit before (and after!) baby. If you’ve been using Concept2 equipment before becoming pregnant, this may be a great way to continue staying active.
All Concept2 ergs—RowErg, SkiErg and BikeErg—allow the user to easily adjust intensity. The harder you work, the faster the flywheel spins, and the more wind resistance will be generated. As you work harder, the erg responds with more resistance. This user-controlled resistance makes our ergs versatile fitness tools. Whether you’re looking to maintain intensity or bring your workouts down a notch, Concept2 erg give you control of your workouts. With a few adjustments for comfort, Concept2 ergs may provide options to continue exercising up to your due date. Continue Reading ›
This weekend the Rogue Invitational took place at Rogue’s headquarters in Columbus, Ohio. This was a CrossFit-sanctioned event, which means it is a way athletes can qualify for the CrossFit Games, August 1-4 in Madison, Wisconsin. Continue Reading ›
Team USA Olympian Hannah Dressigacker illustrated this guide to biathlon in 2014 while she was competing in Sochi, Russia. Although European audiences for Biathlon events set viewership records, the sport is just starting to catch on in the United States, and Hannah's goal was to help her followers better understand the sport. Many of us here at Concept2 have tried biathlon, and have a great appreciation for the challenges it presents. Continue Reading ›
If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you
achieve it. Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.
With an Ergathlon, you can connect up to three different ergs into one workout. As you transition from one erg to the next, the results are combined to give you your final time. Transition times count! Continue Reading ›
It’s been a wonderfully snowy winter up here in northern Vermont. We’ve had more than our share of thaws and meltdowns, but there’s been enough snow to absorb them and rebuild without losing many ski days.
Continue Reading ›