Indoor Racing

2021 World Rowing Indoor Championships Round-Up

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Mar 01, 2021


Val Coleman of Great Britain, the oldest athlete to set a record at the WRICH
Val Coleman


This year’s World Rowing Indoor Championships was definitely one for the books. As with so much in the past year, the Coronavirus pandemic meant a sudden change of plans and a lot of extra creativity, all of which resulted in the first ever virtual World Rowing Indoor Championships taking place February 23-27, 2021.
 
World Rowing and their partners put on a truly impressive event, incorporating a live race tracker, live video from many of the athletes plus commentators from the UK, Australia and the US, all of which helped to create a live event feel. In total, 763 athletes from 63 different countries raced over three days, all online from the comfort of their own home or gym (if racing 2000 meters can ever be described as comfortable!). Continue Reading ›

Rowing Locally for the Head Of The Charles Regatta

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Oct 16, 2020

Many races and events have gone virtual this year, including the Head Of The Charles® Regatta. In addition to indoor participatory and live racing events, the Head Of The Charles Regatta has offered a participatory on water event. Athletes are encouraged to row 4702 meters on their local courses and submit their best times. Best of all? All proceeds from these events support the Head Of The Charles x Gold Cup Grant Fund to build and sustain diversity in the sport. Continue Reading ›

Concept2 Supports the Virtual Head Of The Charles® Regatta

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Sep 09, 2020

Fall is in the air, which means it’s usually the time our Vermont crew starts packing up to travel to Boston, Massachusetts, for the annual Head Of The Charles® Regatta. This year, we’ll be cheering on the athletes and racing from home with the regatta’s multi-component event that includes on water racing opportunities, indoor rowing for all, and a competitive live broadcast indoor rowing race. Continue Reading ›

Low Stroke Rates: Rowing Faster by Going Slower

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Jan 31, 2020
Attempting a stroke rate of 10 s/m (upper right corner) at low intensity

To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed.

As we explain in our Rowing with Greater Intensity video, a higher stroke rate (strokes per minute, spm, or “s/m” on the Performance Monitor) doesn’t necessarily mean greater intensity. To row with greater intensity, you need to push harder with your legs and connect the leg drive through the back and arms into the handle and spin the flywheel. Intensity requires a faster drive. To row at a low stroke rate with intensity, you need to take a little more time on the recovery. Continue Reading ›

SkiErg World Sprints—Start Your Training Now!

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Sep 13, 2019

This year’s edition of the SkiErg World sprints takes place November 7–10, 2019. This is a virtual 1000 meter race—you can participate from your home, school or club—or you can join a physical event near you. Find out more info about the SkiErg World Sprints. If you are a club or box wishing to host a Sprints event, contact joshc@concept2.com for information on submitting results. Continue Reading ›

BikeErg World Sprints Training Plan

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May 20, 2019

This year kicks off the inaugural BikeErg World Sprints: a virtual 4000 meter (4k) race, July 3–7, 2019, raced anywhere you can compete on a BikeErg.

We’ve put together a training plan to help you prepare. Many athletes are outdoors this time of year cycling or training in other sports. Two sessions per week on the BikeErg, however, can keep you focused on the strength and power you’ll need for a time trial. Continue Reading ›

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