If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you
achieve it. Continue Reading ›
Contributed by Linda Muri, Rocket Science Rowing:
With this year’s last 2k of the indoor season in the proverbial rearview, I am ready to shift gears. Post race season is a time to refocus and refresh, to evaluate last year’s goals and set new ones for the coming year. It is a natural time to examine things like technique and training plans--what worked, what did not, and how you can make changes. For a range of what works during this transition, I checked in with a few indoor stalwarts who medaled at the 2019 World Rowing Indoor Championships in Long Beach, California, USA. Continue Reading ›
Richard Califano (New Jersey, USA), 47, is a retired attorney and full-time running coach and tutor to his 12 year old twins, Matt and Alex. On February 6, 2019, he became the first member of the 100 Million Meter Club.
What does it take to be the first 100 Million Meter Club inductee?
A love of rowing and unwavering commitment.
Meet Richard Califano, whose accomplishments in rowing are much larger than his coxswain physique may suggest. Continue Reading ›
The fourth annual World Rowing Virtual Indoor Sprints begins on March 6 and runs through March 10. The Indoor Sprints are an exciting joint initiative between Concept2 and World Rowing. To take part, all you have to do is row 1000 meters on the Concept2 Indoor Rower (Model A–E indoor rowers only, no Dynamic or indoor rowers on Slides) at any point between March 6-10 and post your time to the Concept2 Online Logbook. Continue Reading ›
Jean-Christoph Rolland of World Rowing discussing the move to Paris at the 2019 World Rowing Indoor Championships.
The 2020 World Rowing Indoor Championships is heading to Europe. Paris will host the competition February 7-8, 2020. Continue Reading ›
The second World Rowing Indoor Championships took place on Sunday, February 24, in the sunny climes of Long Beach, California. There was strong international flavor throughout the entire day. For the first time, the biggest international team came from Mexico, with 44 athletes competing. There were also large teams from France, Great Britain and Germany, but athletes came from far afield, with 35 separate countries represented, including competitors from Japan, South Korea, Egypt and Chile. Continue Reading ›
The second World Rowing Indoor Championships will take place on February 24, 2019, at California State University in Long Beach, California. The excitement is building as the race season kicks into gear. Visit our US and Canada and international race calendars to find an event near you. Although anyone can enter, Concept2 also funds athletes who meet a certain time standard. Continue Reading ›
Just getting started on the SkiErg? Thinking of trying the SkiErg World Sprints?
Now is the perfect time to get started!
This training program is aimed for those who have done very little hard work (if any) on the SkiErg. The plan suggests 2-3 SkiErg sessions per week Continue Reading ›
Working in partnership with World Rowing (FISA), USRowing and the Long Beach Sprints, Concept2 is pleased to announce the location of the second World Rowing Indoor Championships. The event will be staged in Long Beach, California, USA on February 24 2019. It will combine with the Long Beach Sprints and will also serve as the inaugural USRowing Indoor National Championships. Continue Reading ›
Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›
