Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it.
The rowing stroke is easy to learn but doesn’t always come naturally (to some). Here are some ways to approach the RowErg more confidently. Continue Reading ›