Realistic Goal Setting
Hopping on the RowErg and SkiErg for the 2022 Holiday Challenge it was grossly apparent that, while I’m active as ever, my RowErg and SkiErg times and capacity had taken some hits. This pushed me to hit reset and make new goals. Keep your goals based on your abilities, and not the abilities of your friend or training partner, or on that individual with the fast 2k on Instagram. Here are some tips that might help you hit the reset button on your workouts. Continue Reading ›