Realistic Goal Setting
Hopping on the RowErg and SkiErg for the 2022 Holiday Challenge it was grossly apparent that, while I’m active as ever, my RowErg and SkiErg times and capacity had taken some hits. This pushed me to hit reset and make new goals. Keep your goals based on your abilities, and not the abilities of your friend or training partner, or on that individual with the fast 2k on Instagram. Here are some tips that might help you hit the reset button on your workouts. Continue Reading ›
We’ve put together a series of workouts designed to get you off to a good start, and offer choices for how you can access these workouts—on our website, on Instagram or by podcast. 
The Performance Monitor 5 (PM5) is your trusty workout partner. Learn more about setting up workouts on our PM5. 
What's an ergometer, and what makes an erg an erg? It's all about the Performance Monitor 5, or PM5. We'll break it down for you here. 
All Concept2 indoor training equipment is equipped with the Performance Monitor 5 (PM5). It’s the brains behind our RowErgs, the SkiErg and BikErg, and worth getting to know. In this simple PM primer, you’ll learn about the basics of the display options, and how the units of measurement can give more meaning to your workouts. 
We’re many months into the COVID-19 pandemic, which mean some of our early fitness goals may be fading. It can be hard to stay motivated while working out at home. Here are 7 ways to jumpstart your fitness as winter approaches: 
Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster, feel stronger, and be healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. 
Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our