Getting Started | Concept2

Getting Started

Realistic Goal Setting

Thumbnail image of author
Dec 30, 2022

jameson on RowErgHopping on the RowErg and SkiErg for the 2022 Holiday Challenge it was grossly apparent that, while I’m active as ever, my RowErg and SkiErg times and capacity had taken some hits. This pushed me to hit reset and make new goals. Keep your goals based on your abilities, and not the abilities of your friend or training partner, or on that individual with the fast 2k on Instagram. Here are some tips that might help you hit the reset button on your workouts. Continue Reading ›

Looking for Good Workouts? Need Training Suggestions?

Thumbnail image of author
May 06, 2022
Concept2 offers a wide variety of workout and training support, with a goal of helping you to get the most out of your Concept2 purchase. Many of us are athletes and coaches ourselves, and regular users of our RowErg, SkiErg and BikeErg. We offer training in a number of different ways so that hopefully everyone can find what works best for them. Continue Reading ›

Is my Time (or Distance) “Good”?

Thumbnail image of author
Jan 12, 2021

New athletes who try rowing, skiing or riding often wonder how their personal successes stack up against certain benchmarks. Of course, what is “good” for one athlete may not be comparable to another, whether based on gender, age, general fitness or experience. Individuals have their own goals and frames of reference. Still, the Concept2 Rankings can help. Continue Reading ›

Getting Started? Try these Workouts

Thumbnail image of author
Apr 23, 2020

Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our website, we understand that you may be excited to get just right to it. What should your first few workouts look like? Let us point you in the right direction! Continue Reading ›

Pages

Tags