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From the Archives: A Great Workout in 30 Minutes

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Dec 31, 2013

Pete and Jon catching a quick intense workout in the C2 Workout Room before lunch.
This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›

Training Advice for the Indoor Rowing Season

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Nov 15, 2013

If you need a winter training goal, perhaps you should think about training for a 2000 meter race on the Concept2 Indoor Rower. There are races all over the globe and you don’t have to be an elite athlete to participate. Find a race near you—or in a place that you’ve always wanted to visit!

To help you prepare for racing, we’re bringing back some ageless training advice from our archives. Read on to spice up your training diet. Continue Reading ›

Model D vs. Dynamic: 2k Tests with Peter Dreissigacker

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Sep 01, 2011

I am looking ahead to the indoor training season and realize that more people will be training on our newest indoor rower, the Dynamic erg, this winter. Comparing scores between the Model D and the Dynamic erg is the subject of speculation. The flywheel and monitor components are identical on the Model D and Dynamic, but the athlete may row differently on each. The results experienced may be unexpected. Continue Reading ›

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