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Workouts

Rowing Workout Tips and Tricks

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Sep 29, 2020

We’ve seen a lot of creativity this year, as regattas, fitness competitions and organized sporting events have had to adjust due to the coronavirus outbreak. There have been virtual events and competitions popping up all over the world and we’ve been amazed at the lengths people have gone to keep us connected and active during these crazy times.

The USRowing Virtual Fall is currently underway and was created to help the rowing community stay connected, compete in virtual regattas, and have the chance to win prizes. They’ve partnered with five of the nation’s largest head races, and others, to come up with 16 great events. The Head Of The Charles Regatta® has gone completely remote with an on water event, a participatory RowErg event and a live RowErg race open to all! Now’s your chance to compete in the premier US regatta. Continue Reading ›

5 Favorite 20-Minute Workouts

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Jun 15, 2020

Some days, it’s just enough to get a few meters in. I often follow a personal slogan of “any meters are better than no meters.” With two kids at home and working full time, it can be hard to motivate. Here are a few workouts that help me get moving on the RowErg, SkiErg or BikeErg. (Some days, once I start, I am motivated to do even more!) Continue Reading ›

Getting Started? Try these Workouts

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Apr 23, 2020

Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our website, we understand that you may be excited to get just right to it. What should your first few workouts look like? Let us point you in the right direction! Continue Reading ›

12 Erg and Body Weight Workouts

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Mar 20, 2020

As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›

5 Workouts from the Concept2 Workout Room

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Feb 11, 2020

Concept2 employees are a lucky bunch: We’re able to fit in workouts during lunch breaks, in between meetings, and before and after work. The Concept2 workout room isn’t huge, but it’s a busy and practically-built space for our 80 employees to row, ski, ride, lift and train.

We asked a few employees what workouts they did last week. Here’s a peak of what happens in the Concept2 Workout Room. Continue Reading ›

The SkiErg for Injury Recovery

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Jun 13, 2019

I love movement and exercise, and if you're reading this then chances are you enjoy a healthy dose of movement as well. We rely on our bodies as vehicles for movement and they usually deliver, allowing us collectively to do some amazing things. Sometimes, however, bodies break down and we get injured. And when that happens it can be an incredibly frustrating thing, especially when it prevents us from moving in the way we are used to and from doing the things we love.
In this blog I will share my experience using the Concept2 SkiErg while recovering from two surgeries: one to repair a broken left fibula and one to trim a torn right meniscus. Continue Reading ›

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