Looking for Good Workouts? Need Training Suggestions?

Concept2 offers a wide variety of workout and training support, with a goal of helping you to get the most out of your Concept2 purchase. Many of us are athletes and coaches ourselves, and regular users of our RowErg, SkiErg and BikeErg. We offer training in a number of different ways so that hopefully everyone can find what works best for them.

Website

Visit our website and hover over RowErg, SkiErg, or BikeErg in the main menu to bring up a pop-up window where you’ll find a lot of helpful links in the column titled “Other”. Here you'll find:

• Visit Getting Started for a collection of tips for beginners
• Training, for a menu of training articles
• Technique, for photos and videos of good technique
• Software and Apps, for info on Concept2’s free apps and many other 3rd party options
• Don’t miss our blog. Articles come out on a regular basis, and many include training and workout suggestions.
• Check out our calendar of challenges.

Email

• Subscribe to our Workout of the Day (WOD). You’ll receive our daily workout suggestion in your inbox.
• Sign up for our enews. We send roughly one a month, with articles ranging from training to product info to stories from fellow users

Videos

Concept2 has a YouTube channel which includes Correct Rowing Machine Technique, Improve Your Rowing, and more!

There are also lots of other coaches and athletes on YouTube who can provide workout ideas, inspiration and tips. Here are a few of our favorites:

• Dark Horse Rowing
• Eric Murray's Sunday Streamed Workouts
• UCanRow2
• RowAlong Workouts
• Cameron Buchan

Podcast

Each release of “As the Flywheel Spins” offers a workout led by our in-house coach, Cady. She provides both technical tips and encouragement.

Free Online LogBook

Keeping a log is the best way to track your progress and keep yourself improving. We offer an Online LogBook, which also gives you access to all of our online challenges! Sign up for free!

Third Party Resources

We also provide information on many third-party coaching programs and apps offered by the greater fitness community. You can also find an instructor.