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Spring Training Strategies

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Mar 18, 2022

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.

With positive gains in mind, read on for four approaches. Continue Reading ›

Biathlon: Competition Formats and the Mental Game

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Jan 20, 2022

Jake Brown at the 2019 Soldier Hollow World Cup. Greg Haugen photo.

Currently, four of our neighbors from the Craftsbury Green Racing Project (GRP) are getting ready to head to Beijing to compete in Biathlon at the Olympics. They all include the Concept2 SkiErg in their training. US Biathlon team member Jake Brown wrote this blog back in 2019 while competing at on the World Cup biathlon circuit. Continue Reading ›

Tags: SkiErg, Training

Training Plan Apps for Rowing, Skiing and Cycling

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May 27, 2021

asensei logo Concept2 offers many Plans and Resources to help guide your training; our Concept2 Training Guide can help you set up a plan that best fits your goals and activity levels. There are also many apps that can organize your training, suggest workouts, or even set up your monitor for you! This can keep your training handy; your daily workouts can be just a click away on your smartphone or tablet. Here’s a few of our favorites: Continue Reading ›