Training | Page 9 | Concept2

Training

No Time? No Problem. How I Fit Workouts into My Busy Schedule

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Mar 21, 2018
There was a time (which now seems like a long, long time ago) when my workout wasn’t a rushed affair squeezed in between meetings, daycare pickup, and folding laundry. Recently, I found myself feeling a tinge of jealousy when I realized my friend who was working out after work had the luxury of a warm up, a long workout, a full cool down, and a long, hot shower in her own bathroom. My workouts these days used to be my warm ups. As a full-time working mother of two young girls, I’ve adopted a new exercise motto: “Something is better than nothing.” Here are a few suggestions on how to sneak in a little rowing, skiing and riding in your life, no matter what demands are placed on your time. Continue Reading ›

Olympic Reflections

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Mar 05, 2018

As the PyeongChang Olympics draw to a close, we check back in with our six local Vermont Olympians to gather their reflections on the experience. We thank them for taking the time to share their perspectives and wisdom with us! All six are now competing in Europe in the last few World Cups of the season. We wish them well in racing and will continue to follow their results!

The Paralympic Winter Games kick off on March 9 in PyeongChang. We look forward to following more inspirational athletes. Continue Reading ›

SkiErg World Sprints Training Program

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Aug 18, 2017
Here’s a training program designed to get you ready for the SkiErg World Sprints 1000 meter challenge. Josh and Ben, skiers and members of the Concept2 Customer Service team, used this program last year. The program requires just two workouts per week on the SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise on 3–4 other days per week—whether rowing, biking, running or another choice. Continue Reading ›

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