Indoor Rower

10 Ways to Row Like a Pro

May 28, 2019

Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it.

The rowing stroke is easy to learn but doesn’t always come naturally (to some). Here are some ways to approach the RowErg more confidently. Continue Reading ›

Tags: Indoor Rower

What Damper Setting Should I Use?

Apr 15, 2019

The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—depends on your style of rowing; you may take into account the distance you’re rowing and your preferred stroke rate. Continue Reading ›

Tags: Indoor Rower

100 Million Meters Strong: Richard Califano

Mar 25, 2019

Richard Califano (New Jersey, USA), 47, is a retired attorney and full-time running coach and tutor to his 12 year old twins, Matt and Alex. On February 6, 2019, he became the first member of the 100 Million Meter Club.

What does it take to be the first 100 Million Meter Club inductee?

A love of rowing and unwavering commitment.

Meet Richard Califano, whose accomplishments in rowing are much larger than his coxswain physique may suggest. Continue Reading ›

The 2019 World Rowing Virtual Indoor Sprints Is Here!

Mar 06, 2019

The fourth annual World Rowing Virtual Indoor Sprints begins on March 6 and runs through March 10. The Indoor Sprints are an exciting joint initiative between Concept2 and World Rowing. To take part, all you have to do is row 1000 meters on the Concept2 Indoor Rower (Model A–E indoor rowers only, no Dynamic or indoor rowers on Slides) at any point between March 6-10 and post your time to the Concept2 Online Logbook. Continue Reading ›

Time Standards Announced for the World Rowing Indoor Championships

Dec 06, 2018

The second World Rowing Indoor Championships will take place on February 24, 2019, at California State University in Long Beach, California. The excitement is building as the race season kicks into gear. Visit our US and Canada and international race calendars to find an event near you. Although anyone can enter, Concept2 also funds athletes who meet a certain time standard. Continue Reading ›

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