It’s a common “strategy” (or misjudgment) for a workout: you go out hard, hope to hang onto your best pace, but find that you just can’t maintain your pace. “Fly and Die” is a popular term for starting out a workout so fast that you’re unable to finish at that pace. You “fly” at an unbelievable pace only to “die” from it physically and emotionally. Continue Reading ›
The annual SkiErg World Sprints will be held November 9–12, 2017. Make it your training goal and plan to participate! We offer a training plan and tips for getting the most out of your technique. Continue Reading ›
One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want.
If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›
Concept2 CTS will be on site at the World Rowing Championships in Sarasota-Bradenton, Florida, September 23–October 1. The Concept2 CTS trailer will be located in the athlete area where the CTS regatta service team will be available to competitors who need oar repairs and service. There will also be a CTS booth in the spectator area, where people will be able to try out the new BikeErg, as well as Concept2 indoor rowers and SkiErg, when not watching the competition.
The World Championships is exciting—it’s Olympic-caliber racing in non-Olympic years. This is the first time in 23 years that the World Championships will be held in the USA! Come join us! These are some of the athletes and events we’ll be watching. (World Rowing provides a helpful explanation of boat classes.): Continue Reading ›
At the end of July, world records fell at The World Games. Olena Buryak (Ukraine) set a new 2k world record of 6:22.8. In addition to setting a new fastest time in the Olympic distance, she also set a new world record in the 500m sprint distance. Her world record now stands at 1:24.5. Continue Reading ›