One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want.
If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›
The Concept2 CTS team traveled to Madison, Wisconsin, for the CrossFit Games as it debuted in its new location. The city met athletes, spectators and vendors alike with open arms. An event was even named after the city, “The Madison Triplet”, where weighted sandbags were encased in yellow and aptly named "Cheese Curds" to reflect the popular Wisconsin dish.
The indoor rower has been an integral part of the CrossFit Games since 2007. Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
In addition to providing workout data, the Concept2 Performance Monitor (PM5) enables you to connect with apps and programs that offer additional data and capabilities, or add entertainment. Continue Reading ›
Just as the indoor rower is used by many people who are not on water rowers, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. 
Continue Reading ›
There are lots of good reasons to participate in the annual Holiday Challenge Continue Reading ›
The 2016 CrossFit Games was an exciting event for competitors and Concept2 CTS for a variety of reasons. Not only was it the 10th anniversary of the CrossFit Games but also the 10th anniversary of Concept2 CTS’ participation. Athletes saw their week start with a surprise trip back to original Games location, “The Ranch”, in Aromas, California, and were also introduced to a new element from Concept2, the SkiErg.
After a one-year absence, the SkiErg Performance Series will return with the start of the new Online Logbook season on May 1, 2016. We’re excited to bring back this series of events, which is designed to help you benchmark your training progress and see how you compare to other participants around the world. Continue Reading ›
Seven Tips from a non-elite CrossFitter ("scaled" is the term here) to Improve Your Rowing. Continue Reading ›
