The fourth annual World Rowing Virtual Indoor Sprints begins on March 6 and runs through March 10. The Indoor Sprints are an exciting joint initiative between Concept2 and World Rowing. To take part, all you have to do is row 1000 meters on the Concept2 Indoor Rower (Model A–E indoor rowers only, no Dynamic or indoor rowers on Slides) at any point between March 6-10 and post your time to the Concept2 Online Logbook. Continue Reading ›
There have been a few changes to the Concept2 Online Logbook recently.
We've added Garmin Connect to our list of integrations. If you upload your workouts to the Logbook via the Concept2 ErgData app (or other apps that capture rowing stroke data), you can now set it up so that your workouts go directly into Garmin Connect. Just go to Edit Profile, choose Applications from the menu, and follow the instructions from there. It's a simple process that only takes a few seconds. (Note that this only works for upload methods that include stroke data, so it won't work for people uploading via the Concept2 Utility.) Continue Reading ›
Just getting started on the SkiErg? Thinking of trying the SkiErg World Sprints?
Now is the perfect time to get started!
This training program is aimed for those who have done very little hard work (if any) on the SkiErg. The plan suggests 2-3 SkiErg sessions per week Continue Reading ›
James Hanson is the Global Motocross Manager for Rockstar Energy Drink. He handles all of the brand's off-road motorcycle racing around the world, and loves and appreciates the fact that he is able to stay in the sport he is so passionate about.
When did you first hear the name Concept2 or try one of our products?
I knew of the (rowing) machine and that a lot of moto guys used it for training but that was about it. I then met Greg Hammond (Concept2 Sales) in Hurricane Mills, Tennessee, just up the road from Loretta Lynn's Ranch and the Amateur National Championship around 2007. Seiji Ishi, who was a moto trainer at the time, introduced us. I was excited to try it out and soon after I had one in my house. Continue Reading ›
Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›
Sadie Bjornsen is a current US Ski Team member and two-time Olympian, having raced at both the Sochi (2014) and Pyeong Chang (2018) Olympics. We invited her to share some thoughts about how she uses the SkiErg in her training. Continue Reading ›
The SkiErg is a pretty simple device—two handles that connect to two cords that accelerate a flywheel for resistance. The cords are free to be pulled in any number of directions. So, is there a proper SkiErg technique, and if so, why? Continue Reading ›
If you have access to more than one rowing, skiing or cycling erg, there are some great combined workouts to be had. Multi-erg workouts use muscles in complementary ways—and they’re even better with friends! Here are some ideas to get you started. Continue Reading ›
The weight adjustment calculator can be a helpful tool because it provides a way to compare indoor rowing performances between people of different weights. It shifts focus away from absolute power toward power to body weight ratio. If you have a large friend who always beats you indoor rowing, challenge them to a weight-adjusted race! Continue Reading ›
