Try this Training Plan for the SkiErg World Sprints
Here’s a 6-week training plan to get you ready for the SkiErg World Sprints, November 8-11, 2018. We’ve been posting this training program for the last few years now—it’s a great plan, so we’re posting it again! This program requires just two workouts per week on the Concept2 SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise several other days per week—whether rowing, biking, running or another choice. Continue Reading ›
Besides the flywheel, awesome engineering and recognizable logo, the latest generation of the three Concept2 ergs have another major thing in common: The PM5 monitor. This black box of numbers is a very powerful tool, and for those of you who have two or three ergs at your disposal, the PM5 can be a unifying force, bringing consistent, measurable data across multiple machines. 
Oar and scull grips are the athlete’s connection to the oar. Comfort and security are important as the athlete suspends from the oar and feathers on the recovery. Concept2 offers seven different materials in varying diameters. 
Subscribe to RSS Feed ›
