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The Diamonds (Over Sixties Erging Group) Affiliation

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Apr 10, 2024

THe Diamonds team

Whether it’s two people or 2000, an affiliation can be made up of members of a health club, rowing club, school or university, to name a few. It can also be a virtual affiliation made up of people from anywhere in the world with a common thread that binds them together. One such affiliation is The Diamonds (Over Sixties Erging Group) that continues to blow us away with not only their sheer numbers but also by their dedication to their fitness and to each other. Continue Reading ›

Salty Science Crosses the Atlantic as Fastest Women's Crew

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Apr 01, 2024

salty science team in the boat
Team Salty Science. Photo: World's Toughest Row

Back in November 2023, we wrote about four determined women who were planning to row across the Atlantic Ocean starting in December 2023 as part of the World’s Toughest Row™. They called themselves team Salty Science and were undertaking the 3000-mile journey in the name of science and to raise money and awareness for ocean conservation-based charities. Little did they know they would be the fastest women's crew to cross! Continue Reading ›

The Importance of Rest and Recovery

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Mar 06, 2024

smiling woman on bikeergWhile much of our Concept2 training guidance focuses on workouts, plans, and motivation, it's crucial to remember the significance of rest and recovery. By incorporating active recovery techniques into your regimen alongside proper rest and self-care, you can optimize performance and achieve sustainable training success. Continue Reading ›

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