How To Use Your PM4

Selecting a Preset Workout

The monitor is pre-programmed with five standard workouts, and five custom workouts.

To select a workout from the Standard List:

  1. On the Main Menu, choose Select Workout.
  2. Select Standard List.
  3. Select one of the five standard workouts:
    • 2000m—A set distance of 2000 meters.
    • 5000m—A set distance of 5000 meters.
    • 10000m—A set distance of 10000 meters.
    • 30:00—A set time of 30 minutes.
    • 500m/1:00r—An interval workout consisting of 500 meters of work followed by one minute of rest, repeated until you stop rowing/skiing (your last complete interval is the last one recorded).

To select a workout from the Custom List:

  1. On the Main Menu, choose Select Workout.
  2. Select Custom List.
  3. Select one of the five custom workouts:
    • :30/:30r—An interval workout of 30 seconds of work followed by 30 seconds of rest, repeated until you stop rowing/skiing (your last complete interval is the last one recorded).
    • v1:00/1:00r...7—A variable interval workout consisting of seven intervals (select the workout to view the interval details).
    • v2000m/3:00r...—A variable interval workout consisting of four intervals (select the workout to view the interval details).
    • v1:40/:20r...9—A variable interval workout consisting of nine intervals (select the workout to view the interval details).
    • 42,195—A set distance of 42,195 meters, which is considered a marathon.