Technique

Grip

SkiErg Grip
Use the handle strap and grip as you would use a Nordic ski pole.
Slip your hand up through the loop and then come down over the strap and grasp the handle.

How to Ski

SkiErg Technique 1
Begin with your hands and feet shoulder-width apart and hands above your head. Your arms should be slightly bent.
SkiErg Technique 2
Drive the handles downward by engaging your core abdominal muscles and bending your knees. Maintain the bend in your arms to keep the handles fairly close to your face.
SkiErg Technique 3
Finish the drive with knees slightly bent, and arms extended down alongside your thighs.
SkiErg Technique 4
Bring your arms back up and straighten your body to return to the start position.

Technique Variations

SkiErg Technique Variation

Once you are comfortable with the basic skiing technique, you can add variations such as standing with one foot forward and one foot back, then switching feet. You may also find yourself coming up on your toes at certain parts of the drive, just as you do on your skis.
SkiErg Technique Variation Wheelshair

You can also use the SkiErg without legs to work just the upper body and core. Used this way, the SkiErg provides a high quality workout option for those recovering from leg or foot injuries. This may be done from either a standing position, or seated on a stool.