The instructions in this section apply to the most current version of PM4 Firmware. If your PM4 is running an older firmware version, your menu options may be different. We recommend running the most current firmware version available.
Basic Functions
- Turning Your Performance Monitor On/Off
- Setting Date and Time
- Setting Language
- Changing Contrast
- Using the Monitor Display Options
- Viewing Calories or Watts
- Viewing Drag Factor
- Understanding Splits
- Keeping Your Monitor Awake When Taking Breaks During a Long Piece
- Saving Workouts to the Performance Monitor
- Viewing Lifetime Meters (Odometer)
- Viewing Workouts in Memory
- Updating the Firmware
- Battery Information
Advanced Functions
Setting Up Workouts
- Just Row/Ski
- Selecting a Preset Workout
- Setting Up a Single Time Workout
- Setting Up a Single Distance Workout
- Setting Up a Time Interval Workout
- Setting Up a Distance Interval Workout
- Setting Up a Variable Interval Workout
- Setting Up a Workout with Undefined Rest Intervals
- Saving a Workout as a Favorite
- ReRowing/ReSkiing a Past Workout
- Setting Up a Biathlon Workout