How To Use Your PM3

Setting Up a Time Interval Workout

  1. On the Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Intervals:Time.
  4. On the Intervals:Time window, set the workout time, split length, rest interval and PaceBoat/PaceSkier, as desired:
    • Choose plus or minus to increase/decrease the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
  5. Select the checkmark icon to save the workout.
    • If you are using a LogCard or USB flash drive, the PM will prompt you to save the workout as a favorite. This is a good idea if this is a workout you do frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout as a favorite, select No.