How To Use Your PM3

Viewing Drag Factor

Drag factor is a measure of fan load. The Performance Monitor self-calibrates by recalculating the drag factor on every pull, so you get a true measure of your effort regardless of the damper setting or changing conditions. You can adjust the drag factor by moving the damper lever on the flywheel. (Learn more about damper setting and drag factor)

To view drag factor on the PM:

  1. On the Main Menu, select More Options.
  2. Select Display Drag Factor.
  3. Begin rowing or skiing. The PM will display the drag factor after a few seconds.

A brand new indoor rower will have a drag factor of about 90–100 at a damper setting of 1 and about 210–220 at a damper setting of 10.

A brand new SkiErg will have a drag factor of about 55 at a damper setting of 1 and about 130 at a damper setting of 10.