How To Use Your PM3

Saving Workouts to the Performance Monitor

Just Row workouts longer than one minute or longer than 100 meters and preset workouts are saved to the PM automatically. After your last stroke of a Just Row workout, press Menu | Back twice and the meters rowed will be saved to memory. This can also be achieved by waiting 6 seconds after your last stroke and pressing Menu | Back once. The PM stores your 10 most recent workouts in memory. If you are using a LogCard, your workouts will be saved to the LogCard instead.