How To Use Your PM3

Saving Workouts to the Performance Monitor

Just Row workouts longer than one minute or longer than 100 meters and preset workouts are saved to the PM automatically. After your last stroke of a Just Row workout, press Menu or Menu | Back twice and the meters rowed will be saved to memory. This can also be achieved by waiting 6 seconds after your last stroke and pressing Menu or Menu | Back once.

The PM5 stores over 1000 workouts in memory. PM3s and PM4s store your 10 most recent workouts in memory. If you are using a USB flash drive or a LogCard with your PM, your workouts will be saved to those devices instead.