Sit, Stand, Kneel or Wheel—Using the SkiErg for Rehab

Oct 27, 2015

Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.

If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›

Employee Profile: Christine Glover

Aug 12, 2015

Carl, Katie, Christine and Willi Glover
We’re fortunate for cold winters here in Vermont, because thanks to a warm fire, Christine Glover joined us here at Concept2 a decade ago. “My husband bought the newspaper because we needed it to start the fire,” she explains. But before lighting it, “he glanced through the paper and saw the job ad for Concept2. He turned to me and said, ‘you should apply, that’s a great company’. I did, and it’s probably one of the best decisions of my adult life.” Continue Reading ›

Tags: Concept2

SkiErg Skills and Drills: Bracketing Good Technique

Jul 14, 2015

When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power. Continue Reading ›