Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.
If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›
We’re fortunate for cold winters here in Vermont, because thanks to a warm fire, Christine Glover joined us here at Concept2 a decade ago. “My husband bought the newspaper because we needed it to start the fire,” she explains. But before lighting it, “he glanced through the paper and saw the job ad for Concept2. He turned to me and said, ‘you should apply, that’s a great company’. I did, and it’s probably one of the best decisions of my adult life.” Continue Reading ›
When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power. Continue Reading ›
Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. However, new versions come out on a fairly regular basis—whether to add new features, fix bugs or make other improvements. With a goal of making it easy for you to keep your PM up-to-date, we offer free software called the Concept2 Utility, which enables you to download and install the latest PM firmware at any time. It also enables you to do other things with your workout results—but for now, this article will focus on the firmware update capability. Continue Reading ›
One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions.
What’s so great about this? It means you can race! You can compare your times and distances with friends and competitors in another state, country or continent. It also makes the SkiErg a great tool for tracking your training progress by comparing your performance in a certain workout from one time to the next. Continue Reading ›