Training

SkiErg World Sprints Training Program

Aug 18, 2017
Here’s a training program designed to get you ready for the SkiErg World Sprints 1000 meter challenge. Josh and Ben, skiers and members of the Concept2 Customer Service team, used this program last year. The program requires just two workouts per week on the SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise on 3–4 other days per week—whether rowing, biking, running or another choice. Continue Reading ›

What is a Power Ten?

Jun 27, 2017


You may have heard the term “Power Ten” in reference to rowing and racing. Specifically, this term is often said by the coxswain to motivate a crew. A “Power Ten” is, traditionally, ten hard strokes of power. The coxswain often will count out each stroke for the crew. Contrary to common belief, the coxswain doesn’t yell “row” with each stroke that the athletes take. (After all, the athletes all are well aware that they are rowing.) More frequently, the coxswain is providing motivation, giving feedback, or executing a race strategy. The coxswain’s first job is steering (and safety), but that responsibility is usually a silent one.

A Power Ten is an all-out effort, but the term is a bit ironic in a race where every stroke should be pulled your hardest. So why does a coxswain call a Power Ten? Continue Reading ›

Pushing Through Lack of Motivation

May 19, 2017

Some days you can hop on and every stroke feels great, every push of the legs feels so powerful, and other days you would rather be eating a pizza watching your new favorite show. So what to do?

Through trial and tribulation I’ve found a few methods of pushing through the lack of motivation. These methods don’t apply when you’re trying to PR or hold a specific pace or stroke rate, but they can be helpful tricks for logging more meters. Continue Reading ›

All Mom Wants for Mother’s Day is to Row

May 12, 2017

Eager to scull with mommy

My older daughter, now three years old, has already raced in her first regatta, albeit in utero. Rowing offers pregnant women a low impact option for exercise (always check with your doctor first) that can accommodate a changing body.

In the last weeks of my pregnancy, my stroke on the indoor rower was shorter because of my basketball-sized bump. Continue Reading ›

Pages

Tags