Training

SkiErg Skills and Drills: Bracketing Good Technique

Jul 14, 2015

When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power. Continue Reading ›

Keeping Your PM5 Firmware Up-to-Date

Jun 02, 2015

Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. However, new versions come out on a fairly regular basis—whether to add new features, fix bugs or make other improvements. With a goal of making it easy for you to keep your PM up-to-date, we offer free software called the Concept2 Utility, which enables you to download and install the latest PM firmware at any time. It also enables you to do other things with your workout results—but for now, this article will focus on the firmware update capability. Continue Reading ›

Spice Up Your Summer SkiErg Training

May 14, 2015

One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions.

What’s so great about this? It means you can race! You can compare your times and distances with friends and competitors in another state, country or continent. It also makes the SkiErg a great tool for tracking your training progress by comparing your performance in a certain workout from one time to the next. Continue Reading ›

500m Split. What does it mean?

Mar 17, 2015

Pace on the PM5

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But what does it mean? Why is it used? What are the other options? Continue Reading ›

Skiing through Winter

Feb 10, 2015

Craftsbury athletes on the SkiErg

Skiing, whether on the Concept2 SkiErg or out on the trails, is proving to be an effective cross-training tool for many rowers. Elite rowers worldwide are spending time this winter skiing to complement their rowing training. The SkiErg makes skiing accessible for everyone.

For over 20 years, the Norwegian Rowing Federation has been sending its rowers to a three-week high altitude cross-country camp each year in Italy. Nils Jakob Hoff of the Norwegian Double explains that Nordic skiing “is a great way to get many hours of training during winter. It is easy on the muscles, and as a Norwegian, it is good for the soul as well. Physically, it develops the lats and core, which we are so dependent on.” Continue Reading ›

Tags: SkiErg, Training

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