Sometimes it can be easier to get motivated if you have a workout partner. Most times, it’s just more fun! If you need a little spice in your routine, find a partner and try one of these workouts. Continue Reading ›
Last week in our neighboring town of Stowe, Vermont, Trapp Family Lodge played host to several hundred of the fastest junior cross country skiers in the country. They were here for the annual Junior Nationals—a week-long series of races contested by teams from each of the 10 US regions in skiing. Each region’s team is determined through a series of regional races earlier in the winter, leading up to this championship. For most of these junior skiers, ages 14—19, the goal of making their regional team is the focus of their training all year long. We congratulate all of these young skiers! From this bunch will come the Olympians of the future. Continue Reading ›
This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›
This year’s Holiday Challenge will benefit four not-for-profit organizations that help people in different ways. Three of them use sports and fitness in their work. In combination, they improve the lives of countless people around the world. We hope you’ll join in and help us meet our goal of raising over $30,000 total to support these causes! Continue Reading ›
If you need a winter training goal, perhaps you should think about training for a 2000 meter race on the Concept2 Indoor Rower. There are races all over the globe and you don’t have to be an elite athlete to participate. Find a race near you—or in a place that you’ve always wanted to visit!
To help you prepare for racing, we’re bringing back some ageless training advice from our archives. Read on to spice up your training diet. Continue Reading ›
Concept2 CTS had a nice showing at the 2013 CrossFit Games in Carson, California, July 24-28. The CrossFit Games are the culmination of a season of CrossFit events that whittle down the athlete pool to approximately 100 of the world’s fittest people. At the Games, these athletes are competing for the title of the “Fittest on Earth” and cash prizes. Continue Reading ›
Damper setting, stroke rate, and intensity are all related to achieving the "best" rowing workout. In this post, we explain how they are related to your rowing and offer workouts to improve your technique. Continue Reading ›