Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.
Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.
But a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›
Even more noteworthy than the fact that C2 is celebrating its 40th anniversary, is the fact that this year marks the 40th anniversary of women rowing in the Olympics! The Montreal Olympics in 1976 were the first Olympics to include women in rowing—76 years after men began rowing in the Olympics of 1900. Continue Reading ›
Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.
If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›
We'd like you to meet Darlene Brennan. You may recognize that name if you have done any Concept2 team challenges, because quite often, she is at the top of the challenge standings board, rowing for the ANCIENTS team. Since 2008, she has taken part in eighteen team challenges where she ranked #1 on the individual standings eight times. In four of the eighteen challenges, she easily completed more than one million meters and in eight, she completed more than two million meters. She also set 2 new world records recently for lightweight 70-79 women—one for rowing a million meters in thirteen days and the other for rowing 100,000 meters in just under 12 hours. How does she do it and what's her secret? Darlene visited Concept2 recently and shared a little of her story. Continue Reading ›
For the past eight years, Concept2 has been participating in the annual Chris’ Challenge Turkey Drive—a Thanksgiving food drive organized by our local country music radio station, WLVB. Continue Reading ›
Each year, the leader board for the Virtual Team Challenge lights up with impressive meters rowed over thirty-one days. Some of these results seem unbelievable: how is it possible to row over two million meters in just one month? We reached out to a few rowers in the challenge who completed over one million meters to find out. Continue Reading ›
Concept2 had a great weekend in Boston at the New England Boomers and Seniors Expo, held October 29–30 at the Seaport World Trade Center Boston, despite low attendance due to an unexpected fall storm. The record-breaking storm dumped heavy, wet snow across southern New England, prompting Governor Deval Patrick to declare a state of emergency. Many prospective attendees wisely stayed off the unsafe roads. Continue Reading ›