On-Water Rowing

On Plateaus and Progress

Mar 15, 2017

Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.

Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.

But a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›

Cross-Training with the SkiErg

Feb 07, 2017

Just as the indoor rower is used by many people who are not on water rowers, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›

Head Of The Charles 2016

Oct 25, 2016

It’s affectionately known as “Rowing Christmas”—the Head Of The Charles® Regatta in Boston, Massachusetts—and Concept2 CTS was there getting right into the fun and organized chaos of the ultimate 2-day rowing event. Seventeen thousand athletes of all ages and experience levels, from all around the world, raced in the regatta over the course of two days. It’s an event where a high school novice rower can rub elbows, literally, with an Olympic gold medalist. This year, there were seventy 2016 Rio Olympians on hand, many rowing in “Great Eights” sponsored by Concept2 CTS and HUDSON.

Gevvie Stone in front of (and featured on!) the Concept2 CTS Regatta Service trailer.
Continue Reading ›

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