SkiErg

Indoor Rower, SkiErg, or Both?

Apr 11, 2017

Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.

What may be less obvious is that the two motions are highly complementary. Continue Reading ›

On Plateaus and Progress

Mar 15, 2017

Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.

Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.

But a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›

Cross-Training with the SkiErg

Feb 07, 2017

Just as the indoor rower is used by many people who are not on water rowers, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›

Why Use a SkiErg during the Racing Season?

Jan 17, 2017

Ideally, one likes to ski on real snow in the winter, right? That’s what it’s all about. We’ve had a wonderful start to our ski season here in northern Vermont, with all trails open—notably many that were never skiable in last year’s disappointing winter. It’s been terrific to be able to ski so long and so far, for so many days in a row! Continue Reading ›

New World Record Categories

Nov 18, 2016

In response to increased participation in our World Records and the expansion of our equipment offerings, Concept2 is introducing several new world record categories. Today, we are announcing world records for pieces done using Slides and a limited number of categories for pieces done using the Dynamic Indoor Rower. We will, of course, continue to maintain “static” indoor rower records. Continue Reading ›

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