Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
Just as the indoor rower is used by many people who are not on water rowers, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›
The 2016 CrossFit Games was an exciting event for competitors and Concept2 CTS for a variety of reasons. Not only was it the 10th anniversary of the CrossFit Games but also the 10th anniversary of Concept2 CTS’ participation. Athletes saw their week start with a surprise trip back to original Games location, “The Ranch”, in Aromas, California, and were also introduced to a new element from Concept2, the SkiErg.
If you are like a lot of people out there, your main motivator to exercise may be the almighty Calorie, and finding ways to get the most Calorie burn out of your workout. With this in mind, we now offer the option of setting up a Calorie-based workout on the Performance Monitor 5 (PM5).Continue Reading ›
After a one-year absence, the SkiErg Performance Series will return with the start of the new Online Logbook season on May 1, 2016. We’re excited to bring back this series of events, which is designed to help you benchmark your training progress and see how you compare to other participants around the world. Continue Reading ›
Concept2’s annual Tour de SkiErg is named after the FIS Nordic World Cup Tour de Ski, a series of Nordic races which takes place every January. The SkiErg version runs the month of February with a different SkiErg event each week. Continue Reading ›
Before working at Concept2, my fitness background included running, avoiding leg day, and in the past two years, CrossFit (where I began working on my chicken legs). Needless to say, I was versed in the Concept2 Indoor Rower in more than enough workouts to consider myself “good.” Maybe it was my height, my extra large biceps, or my endurance background that lead me to enjoy pain on the “erg.” Fast forward just a few months into working at Concept2 and rowing next to some “real live” rowers (collegiate and national team athletes, etc.); it was clear I was highly misinformed. The little I’ve learned in the past few months has made an amazing impact in all of my workouts. I am by no means trying to gloat about my improved times; what’s valuable are the improvements I’ve made compared to my level of current fitness.
Seven Tips from a non-elite CrossFitter ("scaled" is the term here) to Improve Your Rowing. Continue Reading ›
New participation and fundraising records were set in this year’s Holiday Challenge, which ended at midnight on Christmas Eve. Over 7000 people rowed and/or skied at least 100k meters toward the challenge, and nearly $30,000 was raised for water-related charities. Continue Reading ›