After a one-year absence, the SkiErg Performance Series will return with the start of the new Online Logbook season on May 1, 2016. We’re excited to bring back this series of events, which is designed to help you benchmark your training progress and see how you compare to other participants around the world. Continue Reading ›
Concept2’s annual Tour de SkiErg is named after the FIS Nordic World Cup Tour de Ski, a series of Nordic races which takes place every January. The SkiErg version runs the month of February with a different SkiErg event each week. Continue Reading ›
Before working at Concept2, my fitness background included running, avoiding leg day, and in the past two years, CrossFit (where I began working on my chicken legs). Needless to say, I was versed in the Concept2 Indoor Rower in more than enough workouts to consider myself “good.” Maybe it was my height, my extra large biceps, or my endurance background that lead me to enjoy pain on the “erg.” Fast forward just a few months into working at Concept2 and rowing next to some “real live” rowers (collegiate and national team athletes, etc.); it was clear I was highly misinformed. The little I’ve learned in the past few months has made an amazing impact in all of my workouts. I am by no means trying to gloat about my improved times; what’s valuable are the improvements I’ve made compared to my level of current fitness.
Seven Tips from a non-elite CrossFitter ("scaled" is the term here) to Improve Your Rowing. Continue Reading ›
New participation and fundraising records were set in this year’s Holiday Challenge, which ended at midnight on Christmas Eve. Over 7000 people rowed and/or skied at least 100k meters toward the challenge, and nearly $30,000 was raised for water-related charities. Continue Reading ›
This is the first in a three-part series of cues to help you with SkiErg technique. After having introduced hundreds of athletes to the SkiErg, I’ve noticed three very common faults that appear in new adopters. I’ve developed these memorable cues to help them work through those technique flaws. Furthermore, these are the same cues that I use to take an experienced athlete to a higher level of performance. By learning and understanding these cues, you will hopefully gain a better grasp on the mechanics and flow used in good SkiErg technique.
My husband has a small butt. There, I said it. A Tiny Hiny. Minimal Maximus. Diminutive Derrier. The two lumps of muscle on the backside of his pelvis are underdeveloped, and I have been curious about that for a while. Turns out, the term “use it or lose it” is at play here, and it seems to be a common problem for a slice of the athletic population. So we're going to look at the symptoms and see if we can help some of you “under-utilizers” out there. Continue Reading ›
The annual Holiday Challenge is one of our longest-running “meter” challenges. The Challenge was first held in 2000 with 300 participants, and by last year we had over 5000 people pass the 100k meter mark to help raise about $22,000 for selected charities. Continue Reading ›
Proper SkiErg technique uses the legs as well as the arms and core. However, the SkiErg also works well as an upper-body-only training tool. This can come in handy when you’re dealing with a lower body injury.
If it’s an injury that still allows you to stand, this will probably be the most effective position for a workout. If standing is not an option, you can also use the SkiErg from either a sitting or kneeling position. And it’s also possible to wheel right up in a wheelchair. Continue Reading ›
Our last set of SkiErg drills focused on helping you to hone in on good Nordic ski technique. The following set of drills is less about technique and more about introducing some additional ways to use the SkiErg. Continue Reading ›
The 2015 Reebok CrossFit Games have come to a close after a week of grit, camaraderie and pure athleticism. Concept2 CTS remains an important part of this amazing event since its inauguration in 2007. Continue Reading ›