CrossFit

Cross-Training with the SkiErg

Feb 07, 2017

Just as the indoor rower is used by many people who are not on water rowers, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›

CrossFit Games 2016

Aug 03, 2016

The 2016 CrossFit Games was an exciting event for competitors and Concept2 CTS for a variety of reasons. Not only was it the 10th anniversary of the CrossFit Games but also the 10th anniversary of Concept2 CTS’ participation. Athletes saw their week start with a surprise trip back to original Games location, “The Ranch”, in Aromas, California, and were also introduced to a new element from Concept2, the SkiErg.

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Concept2 Employee Training: 7 Tips to Improve Your Rowing

Jan 19, 2016

Before working at Concept2, my fitness background included running, avoiding leg day, and in the past two years, CrossFit (where I began working on my chicken legs). Needless to say, I was versed in the Concept2 Indoor Rower in more than enough workouts to consider myself “good.” Maybe it was my height, my extra large biceps, or my endurance background that lead me to enjoy pain on the “erg.” Fast forward just a few months into working at Concept2 and rowing next to some “real live” rowers (collegiate and national team athletes, etc.); it was clear I was highly misinformed. The little I’ve learned in the past few months has made an amazing impact in all of my workouts. I am by no means trying to gloat about my improved times; what’s valuable are the improvements I’ve made compared to my level of current fitness.

Seven Tips from a non-elite CrossFitter ("scaled" is the term here) to Improve Your Rowing. Continue Reading ›

SkiErg Technique: Part One

Jan 06, 2016

This is the first in a three-part series of cues to help you with SkiErg technique. After having introduced hundreds of athletes to the SkiErg, I’ve noticed three very common faults that appear in new adopters. I’ve developed these memorable cues to help them work through those technique flaws. Furthermore, these are the same cues that I use to take an experienced athlete to a higher level of performance. By learning and understanding these cues, you will hopefully gain a better grasp on the mechanics and flow used in good SkiErg technique.

Part One: Crunch, Don't Bow Continue Reading ›

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