Skiing, whether on the Concept2 SkiErg or out on the trails, is proving to be an effective cross-training tool for many rowers. Elite rowers worldwide are spending time this winter skiing to complement their rowing training. The SkiErg makes skiing accessible for everyone.
For over 20 years, the Norwegian Rowing Federation has been sending its rowers to a three-week high altitude cross-country camp each year in Italy. Nils Jakob Hoff of the Norwegian Double explains that Nordic skiing “is a great way to get many hours of training during winter. It is easy on the muscles, and as a Norwegian, it is good for the soul as well. Physically, it develops the lats and core, which we are so dependent on.” Continue Reading ›