Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.
With positive gains in mind, read on for four approaches. Continue Reading ›
Currently, four of our neighbors from the Craftsbury Green Racing Project (GRP) are getting ready to head to Beijing to compete in Biathlon at the Olympics. They all include the Concept2 SkiErg in their training. US Biathlon team member Jake Brown wrote this blog back in 2019 while competing at on the World Cup biathlon circuit. Continue Reading ›
It’s a pretty common reality: We start the year off with great resolution and strong will. But it can fade so easily. We’ve all been there. Here are six habit-forming Concept2 programs that are designed to keep you going all year long. Continue Reading ›
The BikeErg serves as a useful indoor training tool for all types of outdoor riding: mountain biking, gravel grinders, road racing and triathlon. We’ve pulled together some of our favorite BikeErg workouts for bringing your outdoor cycling indoors for the off-season. Continue Reading ›
We’ve put together a series of workouts designed to get you off to a good start, and offer choices for how you can access these workouts—on our website, on Instagram or by podcast. Continue Reading ›
Here’s a collection of favorite SkiErg® workouts from the Concept2 Team. They range in length from 20 to 45 minutes. Continue Reading ›
Remember how we said we love 5k workouts? Well, 10k workouts are right up there--they just require a bit more time. Continue Reading ›
Concept2 offers many Plans and Resources to help guide your training; our Concept2 Training Guide can help you set up a plan that best fits your goals and activity levels. There are also many apps that can organize your training, suggest workouts, or even set up your monitor for you! This can keep your training handy; your daily workouts can be just a click away on your smartphone or tablet. Here’s a few of our favorites: Continue Reading ›
