Will CRASH-B for Donuts

Mar 03, 2016

Photo: Igor Belakovskiy

The 2016 C.R.A.S.H.-B. Sprints World Indoor Rowing Championship was a unique and sure to be memorable experience for me. I went in knowing I trained well, or at least well enough. I’d pulled a 6:55 and a 6:54 in back-to-back weeks before I even started training, so I had a pretty good baseline. I was fairly consistent with my training program; I did plenty of other exercise so I knew I was in good physical shape.

Waking up at 3:20 a.m. is not my normal day, but we all adapt. We set up the ergs, the race system, taped the lines etc. and stayed plenty busy until the event started. I was on the film team (apologies for the shaky camera) and was on my feet until 45 minutes before my 4:15 p.m. race time. Warming up was…meh. I knew I was off, but I also knew race adrenaline would kick in. Let’s just put it this way: I went into the race in some funky conditions, but hey, so did a lot of my competitors. Continue Reading ›

Tags: CRASH-B, Racing

CRASH-B Prep: A Tragedy

Feb 12, 2016

"Donut" Fly and Die

A month or so ago I posted about some tips I learned in my first few months here. I’ve passed my six-month mark at Concept2 and am allegedly doing this thing called C.R.A.S.H.- B. World Indoor Rowing Championship on February 28. Apparently, I’m supposed to compete in a division where the behemoths will go below six minutes on a 2k row, and I’ll be happy if I can even manage a personal best. I’m 99% sure I’ll be sub-seven minutes; this is based on the two tests I’ve done lately and how my interval training has been going, but then again, the day of CRASH-Bs, I will be getting up at 3:30 a.m. to begin setting up for said event. Continue Reading ›

Tags: CRASH-B, Training

From the Archives: A Great Workout in 30 Minutes

Dec 31, 2013

Pete and Jon catching a quick intense workout in the C2 Workout Room before lunch.
This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›

Training Advice for the Indoor Rowing Season

Nov 15, 2013

If you need a winter training goal, perhaps you should think about training for a 2000 meter race on the Concept2 Indoor Rower. There are races all over the globe and you don’t have to be an elite athlete to participate. Find a race near you—or in a place that you’ve always wanted to visit!

To help you prepare for racing, we’re bringing back some ageless training advice from our archives. Read on to spice up your training diet. Continue Reading ›

Getting Ready for the 2013 World Indoor Rowing Championships

Feb 14, 2013
The 32nd World Indoor Rowing Championships hosted by the CRASH-B Sprints takes place on Sunday, February 17, at the Agganis Arena at Boston University. Entry is free for spectators, but if you can’t make it there in person, make sure you check out the World IRC section of our website where we’ll be broadcasting all the action live! Our webcast starts at 9 a.m. ET, and we’ll also be updating our site throughout the day with full results, race replays and photographs. Continue Reading ›