CRASH-B

From the Archives: A Great Workout in 30 Minutes

Dec 31, 2013

Pete and Jon catching a quick intense workout in the C2 Workout Room before lunch.
This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›

Training Advice for the Indoor Rowing Season

Nov 15, 2013

If you need a winter training goal, perhaps you should think about training for a 2000 meter race on the Concept2 Indoor Rower. There are races all over the globe and you don’t have to be an elite athlete to participate. Find a race near you—or in a place that you’ve always wanted to visit!

To help you prepare for racing, we’re bringing back some ageless training advice from our archives. Read on to spice up your training diet. Continue Reading ›

Getting Ready for the 2013 World Indoor Rowing Championships

Feb 14, 2013
The 32nd World Indoor Rowing Championships hosted by the CRASH-B Sprints takes place on Sunday, February 17, at the Agganis Arena at Boston University. Entry is free for spectators, but if you can’t make it there in person, make sure you check out the World IRC section of our website where we’ll be broadcasting all the action live! Our webcast starts at 9 a.m. ET, and we’ll also be updating our site throughout the day with full results, race replays and photographs. Continue Reading ›

Records Are Made To Be Broken

Jan 31, 2013
The World Indoor Rowing Championships will be held February 17, 2013 at the CRASH-B Sprints. The spectator-friendly event attracts international talent, and world records are often broken here in the competitive atmosphere. This year, we’ve already seen four world records broken at the 2k distance. Will there be more? Continue Reading ›

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