I am looking ahead to the indoor training season and realize that more people will be training on our newest indoor rower, the Dynamic erg, this winter. Comparing scores between the Model D and the Dynamic erg is the subject of speculation. The flywheel and monitor components are identical on the Model D and Dynamic, but the athlete may row differently on each. The results experienced may be unexpected. Continue Reading ›
In 1982, 85 athletes gathered together in a boathouse at Harvard for the first ever CRASH-B Sprints. February 20 this year saw the 30th edition of what has gone on to become the World Indoor Rowing Championship. Since those early days, the race has outgrown a number of venues and is currently held at Boston University’s magnificent Agganis Arena. This year, over 2000 athletes from 22 different countries took part, with competitors ranging from ages 14 to 93, with Stephen Richardson and Paul Randall both winning hammers (the traditional CRASH-B victor’s prize) in the Men’s 90-94 Hwt and Lwt categories respectively. Continue Reading ›
As a nor’easter pelts snow, sleet and rain upon our windows here in Vermont, the indoor rower looks more and more appealing as an alternative workout today from the usual swim, bike or run. As a triathlete, I do my best to workout outdoors under all conditions. I have an impressive collection of fleece-lined spandex, warm woolly hats and windproof jackets to help make this happen. But some days (like today) the most effective workout is going to be indoors. Continue Reading ›
