Rowing Resolutions: Getting Started on the Concept2 Indoor Rower

Jan 05, 2012

Did you find a shiny new rowing machine under your Christmas tree? Or perhaps you’re ready to take on the indoor rower at the gym as part of a New Year’s fitness resolution? However you use it, there’s nothing quite like the Concept2 Indoor Rower to help you reach your fitness goals, and the Concept2 website has an excellent Tips and General Info section to get off to a great start with your indoor rower. The basic keys to success are: Continue Reading ›

No Snow, No Problem!

Dec 29, 2011

My SkiErg is getting lots of use, even when I am not near it! Back in the cities, the advanced training group from Balance Nordic used it as a threshold 2k max effort testing device to set training zones for the season. Joel Woodward, one of the group’s core members, told me in an email, “I literally still had the shakes when I went to bed… that test is so hard!” After seeing many people compete in the SkiErg World Sprints 1000m competition, I could vouch for that statement! Continue Reading ›

Tags: SkiErg

In Development: ErgCoach

Dec 21, 2011

I enjoyed the opportunity to travel to Saratoga Springs, New York with Peter Dreissigacker for the Joy of Sculling Conference December 9–11. Jim Joy has done an amazing job of building this conference into one of the largest gatherings of rowing coaches from both the US and Canada. The success of this conference was further confirmed by several of the award recipients who mentioned that they attended when they were first starting out as coaches, and the influence it had on their careers. I was impressed with the variety of talks and the different coaching backgrounds that the conference presented to the attendees. Continue Reading ›

A Color for Every Crew

Dec 19, 2011

A lot of us have seen it before: a brand new set of oars in the boathouse, just begging to be rowed, but they can’t be used until the blades get the school-color treatment. Or maybe it was race day when you realized that the paint job you had agonized over a few days before is already peeling! Fortunately, we’re now expanding Concept2’s blade color options to 53 colors in order to make it easy to get great-looking oars. Continue Reading ›

Back on the Erg Again

Dec 16, 2011

You know how, during the holidays, you find yourself reverting back to childhood family dynamics with your family? Your sister steals the bathroom, your mom starts nagging, and your parents inquire about your whereabouts as if you have a curfew again. Well, for ex-collegiate rowers, the Concept2 Holiday Challenge can feel like a similar homecoming with the indoor rower. It is familiar, annoying, and loving all at the same time. Continue Reading ›

What you missed at the USRowing Convention

Dec 12, 2011

It’s been quite a few years since I attended the USRowing Annual Convention. I went this time primarily to complete my Level III coaching certification, meet up with some old rowing buddies, and hopefully pick up a few new tools for my toolbox as coach of the Michigan Technological University crew. As someone who has always loved the indoor rower and has used it as a critical part of my own and my athletes’ training, I was prepared for lots of references to the erg as the machine rowers hate and coaches rely on to separate the fitness levels of competitive rowers within their crews.   Continue Reading ›

Pages

The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at website@concept2.com

Flickr

Photo Stream →
RSS Icon Subscribe to RSS Feed ›

Recent Authors