Greetings from the Midwest! Continue Reading ›

Last week we had a very warm streak in London, Ontario, where the thermometer read above 30 degrees Celsius (86F) by 8 a.m. and would peak at 38 degrees Celsius (100F) by 3 p.m. Humidity made the air feel even warmer and heavier. Continue Reading ›

You might be wondering if Mats and I have done any other challenges since the Concept2 Tour de SkiErg. Well, we have! During the Tour de SkiErg, I just inched out Mats. Now it was his turn to throw down a challenge. Mats taunted me to do a workout called the Spartan 300 in March and April. The final workout would come at the beginning of May with the goal of completing the workout as close to 10 minutes as possible. I should mention that Mats and his wife were also expecting their first child in mid May! Here’s the workout: Continue Reading ›