When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power. Continue Reading ›
Everybody loves sprinters. Whether it's the sight of Usain Bolt styling it out after destroying the field; cyclists slowly teetering around the top of the velodrome before swooping down the boards; or watching dragsters that look like a wedge of brie with tractor wheels at the back and baby carriage wheels at the front, speed demons have always captured the imagination. Continue Reading ›
The handle, along with the foot stretchers and seat, connect the indoor rower to your body. Let’s look in depth at the handle and grip. Continue Reading ›
Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. However, new versions come out on a fairly regular basis—whether to add new features, fix bugs or make other improvements. With a goal of making it easy for you to keep your PM up-to-date, we offer free software called the Concept2 Utility, which enables you to download and install the latest PM firmware at any time. It also enables you to do other things with your workout results—but for now, this article will focus on the firmware update capability. Continue Reading ›
One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions.
What’s so great about this? It means you can race! You can compare your times and distances with friends and competitors in another state, country or continent. It also makes the SkiErg a great tool for tracking your training progress by comparing your performance in a certain workout from one time to the next. Continue Reading ›