Concept2 Employee Training: 7 Tips to Improve Your Rowing

Jan 19, 2016

Before working at Concept2, my fitness background included running, avoiding leg day, and in the past two years, CrossFit (where I began working on my chicken legs). Needless to say, I was versed in the Concept2 Indoor Rower in more than enough workouts to consider myself “good.” Maybe it was my height, my extra large biceps, or my endurance background that lead me to enjoy pain on the “erg.” Fast forward just a few months into working at Concept2 and rowing next to some “real live” rowers (collegiate and national team athletes, etc.); it was clear I was highly misinformed. The little I’ve learned in the past few months has made an amazing impact in all of my workouts. I am by no means trying to gloat about my improved times; what’s valuable are the improvements I’ve made compared to my level of current fitness.

Seven Tips from a non-elite CrossFitter ("scaled" is the term here) to Improve Your Rowing. Continue Reading ›

SkiErg Technique: Part One

Jan 06, 2016

This is the first in a three-part series of cues to help you with SkiErg technique. After having introduced hundreds of athletes to the SkiErg, I’ve noticed three very common faults that appear in new adopters. I’ve developed these memorable cues to help them work through those technique flaws. Furthermore, these are the same cues that I use to take an experienced athlete to a higher level of performance. By learning and understanding these cues, you will hopefully gain a better grasp on the mechanics and flow used in good SkiErg technique.

Part One: Crunch, Don't Bow Continue Reading ›

Glutes: We All Have 'em, but Do You Use 'em?

Dec 14, 2015

How do YOU build your bridge?

My husband has a small butt. There, I said it. A Tiny Hiny. Minimal Maximus. Diminutive Derrier. The two lumps of muscle on the backside of his pelvis are underdeveloped, and I have been curious about that for a while. Turns out, the term “use it or lose it” is at play here, and it seems to be a common problem for a slice of the athletic population. So we're going to look at the symptoms and see if we can help some of you “under-utilizers” out there. Continue Reading ›

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The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at website@concept2.com

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