500m Split. What does it mean?

Mar 17, 2015

Pace on the PM5

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But what does it mean? Why is it used? What are the other options? Continue Reading ›

Skiing through Winter

Feb 10, 2015

Craftsbury athletes on the SkiErg

Skiing, whether on the Concept2 SkiErg or out on the trails, is proving to be an effective cross-training tool for many rowers. Elite rowers worldwide are spending time this winter skiing to complement their rowing training. The SkiErg makes skiing accessible for everyone.

For over 20 years, the Norwegian Rowing Federation has been sending its rowers to a three-week high altitude cross-country camp each year in Italy. Nils Jakob Hoff of the Norwegian Double explains that Nordic skiing “is a great way to get many hours of training during winter. It is easy on the muscles, and as a Norwegian, it is good for the soul as well. Physically, it develops the lats and core, which we are so dependent on.” Continue Reading ›

Tags: SkiErg, Training

Model B Restoration

Jan 12, 2015

An abandoned Model B "Before"

Concept2 takes great pride in supporting our customers from the Model E all the way back to the Model A. This means that we continue to sell spare parts for older models and provide support to keep equipment running and out of landfills. Our goal is to promote and encourage the growth of rowing. Often, refurbished indoor rowers allow individuals who do not want to buy a new indoor rower enjoy the sport. We thought we would share one great story (of many we’ve received) of a neglected erg that found a new home. With a little bit of money, patience, and some guidance, Tristan Armesto turned a derelict Model B into a shiny racing machine. Continue Reading ›

Tags: Indoor Rower


The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at website@concept2.com


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