Adaptive Athlete Michael Mills: CrossFit, Core and Concept2
Wheelchair athlete Michael Mills gives practical advice to other athletes considering trying the RowErg or SkiErg: “Really, just start.”
Michael Mills says he has “found so much JOY from CrossFit and what it has given me.” Mills is in charge of the Mayhem Adaptive Online Program, a program that follows side by side with the Mayhem Athlete program created by CrossFit legend Rich Froning. Mills adapts workouts for adaptive seated and standing athletes. Continue Reading ›