The Zoom call rang once, then twice, and then Kate Hunt answered. She was sitting on a BikeErg, cooling down from an early morning workout. Kate is recovering from knee surgery and just completed a 10k workout. “I go to a few classes per week, which is good because it makes me work a little harder,” she says. And the hard work is necessary because Kate’s aim is another iron-distance triathlon: a 2.4 mile swim, 112 mile bike, and 26.2 mile run endurance event.

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Remember that great workout you did a couple weeks ago? The ReRow function (or ReSki and ReRide) on the PM makes it easy to do it again, with pacing from your earlier performance. This function provides the goal of matching or bettering your prior performance, and the motivation of racing against your pacer, if you wish. Continue Reading ›

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.

With positive gains in mind, read on for four approaches. Continue Reading ›