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    • Getting Started On The RowErg
    • Rowing Technique
    • Improve Your Rowing Technique
    • Rowing With Greater Intensity
    • Rowing Drills
    • SkiErg Technique
    • Using Slides
    • Precision On The Dynamic

Getting Started

This video provides new rowers the information you need to get off to a comfortable and effective start with their rowing. Even if you are an experienced rower, you might learn something new!

Tracking Your Workouts with Concept2

Once you have taken some time to get set up on your Concept2 RowErg, this video offers some tips on using the Performance Monitor (PM) as a training partner, setting workouts, tracking your workouts using the Concept2 ErgData app and recording them in the Online Logbook, and more.