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    • Getting Started On The RowErg
    • Rowing Technique
    • Improve Your Rowing Technique
    • Rowing With Greater Intensity
    • Rowing Drills
    • SkiErg Technique
    • Using Slides
    • Precision On The Dynamic

SkiErg Technique

People use many different techniques with the SkiErg. The technique outlined on this page is based on the powerful, efficient double-pole technique used by cross-country skiers. Using this technique will ensure a low-impact, full-body workout for your upper body, core, and lower body. The technique is broken down into segments.