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800.245.5676

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Training and Education

All of our equipment is easy to learn. Once you know the basics, you’ll be well on your way to reaching your fitness goals. Our website contains technique information and tips on how to use our products, as well as training programs, videos and plenty of other material to help you get the most out of your machine!

Woman on RowErg

Rowing Technique

Before your first workout, take the time to watch our technique videos. Learning proper technique from the start will help you row better and faster in the long run. It will also help prevent injury and keep you from developing bad technique habits that are difficult to break.

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Man skiing on the SkiErg using good technique

SkiErg Technique

People use many different techniques with the SkiErg. Find out how to use the powerful, efficient double-pole technique used by cross-country skiers. This technique will ensure a low-impact, full-body workout for your upper body, core, and lower body.

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ErgData on the Logbook Analysis Screen

ErgData

Our free app can be your new personal training partner. As well as allowing you to track all your workouts, you can also store them as favorites, take part in our popular Workout of the Day and, if you're after some company, join the Real Time Loop, our virtual course that's always open.

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Videos

We have videos covering everything from getting started to some useful drills.

SkiErg Technique

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Rowing Drills

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Common Errors

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The Workout of the Day on ErgData

Workout of the Day

A new Concept2 workout, delivered to your inbox every day. It's also available right on ErgData, where it can be automatically set up for you. You can also see how you compare with people from across the world on our WOD leaderboard.

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Viewing a Workout on the PM

Training Plans

We’ve got a wide range of programs that will help achieve your goal. Whether it’s getting started or training for a 2000m race, check out our training plans to see how we can help.

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More Training

Calculators

As well as our popular pace calculator, we have a number of others to try.
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Adaptive Training

Our equipment can be modified to meet the needs of adaptive athletes, making them accessible to a wide community of people.
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Find An Instructor

Qualified indoor rowing instructors are located throughout the US and Canada.
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Podcast

We’ve got a great collection of audio workouts that will provide great motivation to row, ski or ride more—
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