Sample Workout

Short

20 x 30 sec / 30 sec easy

Ride twenty 30 second all-out sprints with 30 seconds of easy pedaling in between. Note: This is the first workout in the default Custom Workouts list on the PM5.

Button Sequences

PM5: B-D-D-B-A-B-B-B-D-C-A-A-A-A-A-B-B-B-E