Sample Workout

Short

2 x 4000m @ 80 rpm / 4 min easy

Ride two 4000 meter pieces @ 80 rpm. Pedal easily for four minutes between the pieces.

Button Sequences

PM5: B-D-D-A-D-B-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-E