Sample Workout | Concept2

Sample Workout


6 x 20 sec high intensity intervals

Set your monitor for time intervals of 20 seconds with no rest. Ride 20 seconds at an intense pace, then 20 seconds at a moderate pace. Do this 5 more times for a total workout time of 4 minutes.

Button Sequences

PM5: B-D-D-B-A-B-B-D-C-E