Sample Workout

Short

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes. Ride five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of easy pedaling between the pieces.

Button Sequences

PM5: B-D-B-C-A-B-B-E