Sample Workout

Short

12 x 500m / 45 sec easy

Pre-set a work distance of 500 meters and a rest time of 45 seconds. Ride 12 intervals at a challenging intensity, with easy pedaling between pieces.

Button Sequences

PM5: B-D-D-A-A-A-A-A-A-B-B-B-B-A-B-B-B-B-B-E