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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
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Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.
Make sure your PM5 is updated with all the latest features.
Ride two 4000 meter pieces. In each piece, ride the first 2000m @ 70 rpm. Then 1000m @ 80 rpm, 500m @ 90 rpm and 500m @ 100 rpm. Pedal easily for four minutes during the rest period.