Sample Workout | Concept2

Sample Workout

Short

7 x 1min @ 26 spm / 30 sec easy

Ride seven 1 minute pieces at a cadence of 80-90 rpm. Pedal easily for 30 seconds between the pieces.

Button Sequences

PM5: B-D-D-B-A-A-A-A-A-B-B-B-E